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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 41.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.5 g

View full nutritional breakdown of Lemon Pepper Tilapia calories by ingredient
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Lemon Pepper Tilapia

Submitted by: ANGELEE76

Introduction

I made this recipe up, due to me not wanting to fry my fish in butter, This is a great recipe, that has no butter or oil!! You can really taste the fish and herbs. I made this recipe up, due to me not wanting to fry my fish in butter, This is a great recipe, that has no butter or oil!! You can really taste the fish and herbs.
Number of Servings: 1

Ingredients

    1 4oz Tilapia fish
    2 tsp of lemon juice
    1 tbsp of lemon pepper
    3 tbsp of water

Directions

1. Thaw out fish, rinse off.
2. Heat oven 350 degrees(pre-heat)
3. Put water in a the pan that has a lid( cookware that can be in oven up to 500 degrees) or a small baking dish.
4. Sprinkle lemon pepper & lemon juice on both sides of fish.
5. Put fish in pan or small dish and cover with a lid or foil.
6. Cook for 10-15 min or until fish is done.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELEE76.






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