Lentil and Chickpea Burger

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 2.5 g
  • Cholesterol: 21.2 mg
  • Sodium: 557.2 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Lentil and Chickpea Burger calories by ingredient
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Submitted by: WABTCZN
Lentil and Chickpea Burger

Number of Servings: 10

Ingredients

    Lentils, 1 cup
    Onions, raw, 2 medium sliced
    Curry powder,
    Chickpeas (garbanzo beans), 1.75 cup (15ozcan)
    Ginger Root, 3 tsp grated fresh
    Egg, fresh, 1 large
    Parsley, .25 cup, roughly chopped
    Cilantro, raw, 2 tbsp, roughly chopped
    *Progresso Bread Crumbs - Italian Style, 2.25 cup

Directions

Add lentils to boiling water, simmer uncovered for about 8 minutes or until tender. Drain well.

In nonstick pan, sprayed with ff cooking spray, cook onions until soft. Add curry powder,s tir until fragrand, cool mixture slightly.
Place chickpeas, half the lentils, ginger, egg and onion mixture in food processor bowl. Process 20 seconds or until smooth. Transfer to a bowl, stir in remaining lentils, parsley, cilantro and bread crumbs; combine well.
Divide mixture into 10- round patties. (if mixture is too soft, you can refrigerate for about 15 minutes or longer to help firm)
Place patties on hot, lightly greased grill. Cook 3/4 minutes on each side or until browned, turnign once.

We serve w/garlic cream sauce. (NOT COUNTED in NUTRITIONAL INFO)
~~~~
1/2 cup fat free sour cream
1 clove galic, pressed
2 TBS chopped cilantro
2 BS chopped Parsley


Number of Servings: 10

Recipe submitted by SparkPeople user WABTCZN.





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TAGS:  Vegetarian Meals |

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