Lentil and Chickpea BurgerSubmitted by: WABTCZN
Lentils, 1 cup
Onions, raw, 2 medium sliced
Chickpeas (garbanzo beans), 1.75 cup (15ozcan)
Ginger Root, 3 tsp grated fresh
Egg, fresh, 1 large
Parsley, .25 cup, roughly chopped
Cilantro, raw, 2 tbsp, roughly chopped
*Progresso Bread Crumbs - Italian Style, 2.25 cup
In nonstick pan, sprayed with ff cooking spray, cook onions until soft. Add curry powder,s tir until fragrand, cool mixture slightly.
Place chickpeas, half the lentils, ginger, egg and onion mixture in food processor bowl. Process 20 seconds or until smooth. Transfer to a bowl, stir in remaining lentils, parsley, cilantro and bread crumbs; combine well.
Divide mixture into 10- round patties. (if mixture is too soft, you can refrigerate for about 15 minutes or longer to help firm)
Place patties on hot, lightly greased grill. Cook 3/4 minutes on each side or until browned, turnign once.
We serve w/garlic cream sauce. (NOT COUNTED in NUTRITIONAL INFO)
1/2 cup fat free sour cream
1 clove galic, pressed
2 TBS chopped cilantro
2 BS chopped Parsley
Number of Servings: 10
Recipe submitted by SparkPeople user WABTCZN.