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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 13.1 g
  • Cholesterol: 62.6 mg
  • Sodium: 314.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Almond Meal Pancakes calories by ingredient
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Almond Meal Pancakes

Submitted by: ELISAMLW


Number of Servings: 6

Ingredients

    Almond Meal, 1 c.
    Eggs, 2
    Sugar, 1 tbsp
    Vanilla Extract, 1 tsp
    Flax Seed Meal, 6 tbsp
    Water, 2 tbsp
    (the flax seed and 2 tbsp water replace oil)
    Skim milk, 1/4 c.

Directions

Cook on a hot skillet with canola oil spray
Use a 1/4 c. measuring cup to measure batter for pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user ELISAMLW.





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