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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 19.5 g
  • Cholesterol: 59.4 mg
  • Sodium: 747.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Pork Chop with Green Beans and Mushrooms calories by ingredient
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Pork Chop with Green Beans and Mushrooms

Submitted by: RAINBOWCO

Introduction

Tarragon adds a nice flavor to dish Tarragon adds a nice flavor to dish
Number of Servings: 5

Ingredients

    5 Pork Chops-3/4 inch thick-All fat and bone trimmed off(finished weight about 3.5 oz. each.



    1 Can of Green beans-Rinsed


    5 Green Onion (Medium Sized)


    2 cups sliced Mushrooms, (or 1 12 ounce package)


    1/4 cup low sodium/fat chicken broth


    1/2 teaspoon of salt


    1/2 tablespoon of Tarragon


    Pepper to taste

Directions

1. Trim all visable fat and remove bone from chops. Put a chop in plastic bag and use flat side of meat mallet to flatten to 1/4 in thick.

2. Season meat with the salt and pepper.

3. Heat 11/2 tablespoon olive oil in large skillet and add chops brown each side-3-5 minutes per side. Remove from skillet.

4. Add the other 1 1/2 tablespoon of olive oil if needed, and saute mushrooms and onions for a couple minutes.

5. Return pork to skillet and add the chicken broth and green beans. Reduce broth by about half.

6. Add Tarragon and remove from heat.

Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user RAINBOWCO.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Loved this dish! It was a family favorite, which is definitely saying something since my husband is not a huge veggie fan, Thanks for the recipe! - 3/18/08

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  • Incredible!
    1 of 1 people found this review helpful
    So yummy! I used asparagus instead since I had some fresh. I also used lots of minced garlic and yellow onions instead of green. My husband loved it! - 4/2/10

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  • Very Good
    1 of 1 people found this review helpful
    This was great! I found really thin boneless chops and used frozen green beans. - 1/28/10

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  • Incredible!
    1 of 1 people found this review helpful
    Really great! Kids loved it, and it was so easy! I added a tad bit of cooking sherry and a few spices to my own taste, over all a great way to fix pork!! Thank you! - 3/20/09

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  • Very Good
    1 of 1 people found this review helpful
    Loved it. I used Herb de Provence instead of just tarragon. FYI the olive oil isn't included in nutritional facts. - 12/23/07

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  • Incredible!
    1 of 1 people found this review helpful
    My hubby made this tonight. It didn't have enough flavor for him so he added steak seasoning, garlic powder, and chicken bullion. Turned out wonderful, and just became a family favorite. The green beens were yummy and the kids downed them like candy. - 3/22/07

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  • CHANGE PORK CHOPS TO HAMBUGER STEAKS. SPICE??? LOWRY'S??? - 2/17/14

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  • Hi guys, i have tryed this recipe. Its too good. i would strongly recommend to u all.

    Check this recipe too ..... <a href="http://worldany.com/pork-chop-recipe
    s-best-pork-chop-recipes/"> Pork Chop Recipe </a> - 7/23/12

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  • I followed the cooking directions, and the pork chops seemed overcooked; even my kid said, "These taste good but they are a bit stiff". I took the advice of others and added garlic and a few seasonings. It was ok, and I might use it again, but I don't see it as my default recipe for chops. - 1/4/12

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  • loved it - 11/9/11

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  • great - 7/9/11

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  • going to try it for my family cook out - 5/16/10

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  • Loved it! - 4/29/10

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