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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.6 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Sambar (Unground) calories by ingredient
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Sambar (Unground)

Submitted by: GOWRIJ

Introduction

Similar to the other sambar, but with a slightly less pungent flavour. This is often what will be served at a temple, for example. Similar to the other sambar, but with a slightly less pungent flavour. This is often what will be served at a temple, for example.
Number of Servings: 2

Ingredients

    2c vegetables, chopped
    1.5tbsp tamarind, cooked
    0.5c toor dal
    2 red chillis, broken
    0.5tsp mustard seeds
    0.5tsp channa dal
    0.25tsp asafoetida
    0.5tsp oil
    1tsp sambar powder
    2tbsp cilantro, chopped
    1tsp salt
    0.5tsp turmeric

Directions

Boil vegetables in 1c water. When they are cooked, add the 2tbsp cooked tamarind. Add sambar powder and cooked toor dal, and allow to boil again.

Heat oil. Add mustard seeds and chilli, then the channa dal and the asafoetida. Add to vegetables. Garnish with cilantro if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user GOWRIJ.






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