Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 132.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 334.5 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 5.6 g
- Protein: 5.5 g
View full nutritional breakdown of Tomato Chick Peas calories by ingredient
Tomato Chick Peas
Submitted by: RAGGEDY_ANNNumber of Servings: 6
Ingredients
-
1 - 19 oz can chick peas, rinsed & drained
1 - 14 oz can diced tomatoes
1/4 cup chopped celery
1/4 cup chopped onion
1 Tbsp tomato paste
1/2 tsp oregano
1/4 tsp rosemary
1/4 tsp garlic powder
1/8 tsp chili flakes
1 bay leaf
Directions
1. Combine all ingredients in a saucepan, bring to boil.
2. Reduce heat to medium low, cover, and cook for about 20 minutes stirring occasionally until thickened.
3. Remove and discard bay leaf.
Makes 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TIMTOO.
2. Reduce heat to medium low, cover, and cook for about 20 minutes stirring occasionally until thickened.
3. Remove and discard bay leaf.
Makes 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TIMTOO.
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