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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 647.8 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 12.1 g

View full nutritional breakdown of Asparagus Pizza calories by ingredient
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Asparagus Pizza

Submitted by: V-RON_CAN

Introduction

A pizza experiment with what I had in the house. A pizza experiment with what I had in the house.
Number of Servings: 4

Ingredients

    1 package Trader Joes Wheat Pizza Dough
    4 tbls BBQ sauce
    1/2 cup plain fat free yogurt
    15 spears asparagus
    1/4 yellow onion
    1/2 roma tomato
    1 tbls garlic powder
    1 cup sliced mushroom

Directions

Spread pizza dough into four 7" rounds. Top with BBQ sauce and spoonfuls of yogurt (think blobs like mozerella on a fancy pizza). Top with vegis and garlic and bake in 450 degree oven for 15-20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user V-RON_CAN.






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