Strawberry Breakfast ShakeSubmitted by: BRELOR
IntroductionHigh Fiber Shake High Fiber Shake
vanilla soy protein concentrate
1 cup frozen strawberries
1 cup milk 1%
1 tsp flax seed
1tsp vanilla extract
1/2 cup sliced bananas
2 oz light strawberry yogurt
Use the ice crush feature for about 30 secs.
Mix at high speed for another 30 secs.
Then pulse mixture for 4-5 pulses.
Mix until well blended.
You can split this up to make two servings at about 11/2 cup each....subract half the calories if you do this.
Single serving makes 3 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user BRELOR.
Rate This Recipe
Member Ratings For This Recipe
Delicious and satisfying. Tasted like a decadent treat, but oh so healthy for you! Very thick, finished my glass with a spoon. You could also do different fruit combos...tomorrow I will try frozen mango and vanilla yogurt! My daughter and I shared 1 serving and it was plenty for both of us. - 3/16/07