SparkPeople Advertisers Keep the Site Free

4.1 of 5 (7)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.0
  • Total Fat: 7.0 g
  • Cholesterol: 13.9 mg
  • Sodium: 399.0 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 31.7 g

View full nutritional breakdown of Strawberry Breakfast Shake calories by ingredient
Report Inappropriate Recipe

Strawberry Breakfast Shake

Submitted by: BRELOR

Introduction

High Fiber Shake High Fiber Shake
Number of Servings: 1

Ingredients

    vanilla soy protein concentrate
    1 cup frozen strawberries
    1 cup milk 1%
    1 tsp flax seed
    1tsp vanilla extract
    1/2 cup sliced bananas
    2 oz light strawberry yogurt

Directions

Add all the ingredients into a blender.
Use the ice crush feature for about 30 secs.
Mix at high speed for another 30 secs.
Then pulse mixture for 4-5 pulses.
Mix until well blended.
You can split this up to make two servings at about 11/2 cup each....subract half the calories if you do this.
Single serving makes 3 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user BRELOR.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe