Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 421.0
- Total Fat: 7.0 g
- Cholesterol: 13.9 mg
- Sodium: 399.0 mg
- Total Carbs: 61.5 g
- Dietary Fiber: 9.8 g
- Protein: 31.7 g
View full nutritional breakdown of Strawberry Breakfast Shake calories by ingredient
Strawberry Breakfast Shake
Submitted by: BRELORIntroduction
High Fiber Shake High Fiber ShakeNumber of Servings: 1
Ingredients
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vanilla soy protein concentrate
1 cup frozen strawberries
1 cup milk 1%
1 tsp flax seed
1tsp vanilla extract
1/2 cup sliced bananas
2 oz light strawberry yogurt
Directions
Add all the ingredients into a blender.
Use the ice crush feature for about 30 secs.
Mix at high speed for another 30 secs.
Then pulse mixture for 4-5 pulses.
Mix until well blended.
You can split this up to make two servings at about 11/2 cup each....subract half the calories if you do this.
Single serving makes 3 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user BRELOR.
Use the ice crush feature for about 30 secs.
Mix at high speed for another 30 secs.
Then pulse mixture for 4-5 pulses.
Mix until well blended.
You can split this up to make two servings at about 11/2 cup each....subract half the calories if you do this.
Single serving makes 3 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user BRELOR.
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Member Ratings For This Recipe
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Very Good
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Incredible!
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Incredible!
Delicious and satisfying. Tasted like a decadent treat, but oh so healthy for you! Very thick, finished my glass with a spoon. You could also do different fruit combos...tomorrow I will try frozen mango and vanilla yogurt! My daughter and I shared 1 serving and it was plenty for both of us. - 3/16/07
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