SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 4.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 885.3 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 11.1 g
  • Protein: 15.0 g

View full nutritional breakdown of Broccoli,Carrot,Mushroom Soup calories by ingredient
Report Inappropriate Recipe

Broccoli,Carrot,Mushroom Soup

Submitted by: WYOBZM

Introduction

A pureed soup with mushrooms. A pureed soup with mushrooms.
Number of Servings: 4

Ingredients

    1 Tablespoon olive oli
    1 cup onions, carrots and celery
    2 cans chicken broth
    2 cups broccoli
    1 can chic peas
    salt and pepper to taste

Directions

Chop onions, carrots, and celery.
Sautee in 1 tablespoon olive oil.
Add rinsed chic peas, broccoli, and chicken broth.
Bring to a boil and simmer for 15 minutes.
Puree in blender.
Add mushrooms and heat.
Serve with 1-2 tablespoon Parmesan cheese or crunchy carackers.
Serves four.

Number of Servings: 4

Recipe submitted by SparkPeople user WYOBZM.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • The chick peas are a great addition of flavor, protein and texture to regular broccoli mushroom soup! - 4/6/14

    Was this review helpful?   yes  No