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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 11.1 g
  • Cholesterol: 40.2 mg
  • Sodium: 494.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.5 g

View full nutritional breakdown of Low-Fat Low Calorie Taco Bake calories by ingredient
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Low-Fat Low Calorie Taco Bake

Submitted by: GREYCEE
Low-Fat Low Calorie Taco Bake

Introduction

This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version. This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.
Number of Servings: 8

Ingredients

    1LB of Lean Ground Turkey

    Reduced Fat Crescent Rolls

    Taco Seasoning (Low sodium)

    1 Cup of Shredded Low Fat Colby or Cheddar Cheese

    1 Cup Light or Reduced Fat Sour Cream

    2 Cups of Shredded Lettuce

    2 Large Ripe Tomato's Diced

    1 Cup Diced Scallions of Green Onions

Directions

Heat Oven to 350 degrees.


Over Medium heat brown the ground turkey (hamburger) and drain any grease. Add taco seasoning and 2 Tablespoons of water. Mix thoroughly and sit aside.


Using a 13 X 9 Pan, Spray the bottom with cooking spray and unroll the crescent rolls. set them out flat on the bottom of the pan. Make sure the bottom of the pan is completely covered with the dough. Press the dough about 1/2 inch up the edges of the pan.


Spread the cooked Ground Turkey evenly on top of the rolled out crescent rolls. Then Add 2 cups of the reduced fat cheese over the top of the cooked ground turkey.


Cook for 20 minutes. The bottom of the crescent roll dough should be a nice golden color and cheese will be melted.


Top with Lettuce, Tomatoes, Scallions and Sour Cream.


This recipe will serve 8.

Number of Servings: 8

Recipe submitted by SparkPeople user GREYCEE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was really enjoyed by my family - especially my husband who has not come very willingly on this journey with me. I added about a cup and a half of left over black beans to the turkey mixture and topped the cheese with canned diced tomatoes before baking - no fresh in my fridge. Great! - 4/3/09

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  • Made this tonight using the lean ground beef - we loved it! - 6/9/11

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  • ohhh can't wait to try this...mexican food is a big hit at my house... - 10/3/10

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  • Very good!! My 6 & 2 year old picky eaters had seconds!! I added a can of tomatos and 2 tbsp of green chilis to the meat mixture and skipped the fresh tomatos! Excellent! - 9/21/10

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  • Sounds great! I will try this soon. - 7/19/09

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  • I omitted the tomatoes and lettuce and ate it more like a pizza - my husband LOVED it! very tasty and easy! - 5/26/09

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  • Sounds great!! you could add any veggies you want on top:onions, green bell peppers,etc to fill up!! Kind of like a taco pizza!! Will try this soon!! - 3/23/09

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