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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 7.1 g
  • Cholesterol: 13.4 mg
  • Sodium: 382.0 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Stephanie's Vegetable Pasta Sauce calories by ingredient
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Stephanie's Vegetable Pasta Sauce

Submitted by: ROCHESTERMOM

Introduction

Makes 7 1 cup servings Makes 7 1 cup servings
Number of Servings: 7

Ingredients

    Lemon juice, 1.00 cup
    Broccoli, fresh, 170.00
    Garlic, 4.00 cloves
    Mushrooms, fresh, 1.00 cup, whole
    Onions, raw, 1.00 large
    Red Ripe Tomatoes, 2.00 cup cherry tomatoes
    Red Ripe Tomatoes, 4.00 medium whole (2-3/5" dia)
    Cornstarch, 0.12 cup
    Margarine, Promise Light Healthy Heart, 1.00 tbsp
    EVOO, Bertolli (1 tbsp), 1.00 serving
    Cheese, Feta, Athenos Traditional Natural, 4.50 oz
    Wine, White, Goya Cooking, 8.00 tbsp
    Spinach, Baby, Noreast Fresh, 8.00 oz

Directions

Warm EVOO in deep saute pan. Saute garlic and onions. Add remaining vegetables and soften. Add margarine and feta cheese at the end, along with cornstarch to thicken sauce. Serve over pasta/whole wheat rice if desired.

Number of Servings: 7

Recipe submitted by SparkPeople user ROCHESTERMOM.






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