Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 253.8
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 639.1 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 16.4 g
- Protein: 10.7 g
View full nutritional breakdown of ratatouille calories by ingredient
ratatouille
Submitted by: STACID33
Introduction
You can have a huge portion and its very little calories.makes a large pot
its better the next day You can have a huge portion and its very little calories.
makes a large pot
its better the next day
Number of Servings: 4
Ingredients
-
cooking spray
3 Cups chopped onion
3 Cups red peppers chopped
2.5 Cups green peppers chopped
5 Cups egg plant peeled and chopped
4 Cups yellow squash chopped
2.5 cups zucchini chopped
2 bay leaves
4 TBLS dried basil
2 Tbls Dried oregano
1 tsp salt
1.5 tsp pepper
Directions
coat a stock pot with cooking sparay. med heat Add onions and peppers. cook until almost tender. add eggplant cook stirring 5 minutes then add squash and zuchinni and saute another 5 minutes. add tomatoes herbs salt and pepper. stir every few minutes until boiling. reduce heat to low simmer for 1 hour. stirring occasional1y Remove bay leaves before serving...
Number of Servings: 4
Recipe submitted by SparkPeople user STACID33.
Number of Servings: 4
Recipe submitted by SparkPeople user STACID33.
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