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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 4.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 371.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Low Fat Black Bean Turkey Chili calories by ingredient
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Low Fat Black Bean Turkey Chili

Submitted by: JMUSIC45

Introduction

A deliciious, hearty meal quick to cook. A deliciious, hearty meal quick to cook.
Number of Servings: 8

Ingredients

    1 Can Mexican Stewed Tomatoes
    1 Can Diced Tomatoes
    Mexi Style Corn
    1 lb Ground White Turkey
    Chili Seasoning or Chili Powder
    Chopped Onion
    Green Peppers
    1 Can Black Beans

Directions

Brown ground turkey, add chopped green peppers, onions, and chili seasoning at same time to flavor meat. After meat is done, drain any grease. Add tomatoes, black beans, and corn. Add salt and pepper to taste. If you want a little heat, add a little caynenne or hot sauce.

Simmer on low for 30 minutes. Good with some corn bread.

Number of Servings: 8

Recipe submitted by SparkPeople user JMUSIC45.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I loved this chili. I used chunks and shredded pieces of turkey breast from a whole turkey I cooked this week. I drained the beans (too salty) and added a can of water to the chili. I used 1 Tbs of olive oil to cook the onions and peppers in and added the turkey later. I added a little Mrs. Dash - 4/19/09

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  • Incredible!
    2 of 2 people found this review helpful
    This Recipie is my FAVORITE!!!! I use red orange and yellow peppers instead of the green ones. Just a tip..this yields 8 cups so serving size is one cup :) - 10/10/09

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  • 1 of 1 people found this review helpful
    This was great though I disagree with the nutritional info. For 1 Cup I calculated it to be 212.5 calories. - 3/31/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was excellant. I put mine in the slow cooker, but next time I think I will add more black beans. - 11/12/09

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  • Very Good
    1 of 1 people found this review helpful
    This recipe was very good! I used another can of diced tomato in place of the stewed tomato and it turned out great! - 11/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    this was delish!!! - 8/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is a keeper! Easy, not a lot of ingrediants needed and a quick hearty, healthy supper. We wrapped ours in a whole wheat wrap and added a salad...wonderful and filling. - 8/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    My family loved this recipe! I have had turkey chili before that lacked zest and flavor but this was recipe is just AWESOME! I could not believe the calorie count either, WOW... I will be making this again and again! (o; - 7/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    Fantastic! Even better the next day! - 5/21/09

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  • This recipe looks interesting but no indication of the size cans to use for tomatoes & beans. Needs some specifics - 7/22/12

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  • Wonderful and easy! - 1/2/12

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  • Great dish for the cold fall days!!!!! - 10/15/10

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  • This recipe for low fat cooking was AWESOME and almost too good to be true and it had lots of flavor. This took all of 15 min to make. - 4/18/10

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  • very easy and tasty. Added zuchinni and cilantro. I think even spinach would tast good in this. Kids had with a little chesse on top but I don't think it needed it at all. I added a little crushed chili peppers. - 2/18/10

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  • I loved this recipe. I added a jar of salsa and 2 tablespoons of barbeque sauce and it was great. - 1/20/10

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  • 0 of 1 people found this review helpful
    THAT SOUNDS LIKE ITS A VERY GOOD DIET FOOD - 7/13/09

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