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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.6
  • Total Fat: 9.6 g
  • Cholesterol: 22.6 mg
  • Sodium: 807.0 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 19.4 g

View full nutritional breakdown of Tuna Curry calories by ingredient
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Tuna Curry

Submitted by: FARSIDEJULIE


Number of Servings: 4

Ingredients

    2 tbsp Olive Oil - heat in pan
    cubed red potato 1 med -cook in microwave 2 min, then add to pan - brown lightly
    2 small onions, sliced
    4 cloves of garlic crushed
    cauliflower - quarter, core, seperate florets
    tuna, drained
    water chestnuts, drained
    curry sauce
    1/2 cup chicken broth
    drained canned peas

Directions

Heat oil, brown potato on one side,turn and add onion & garlic.
Add cauliflower, cover and cook 2 to 3 minutes to soften.
Add Tuna & waterchestnuts.
Add Curry sauce & chicken broth - stir to cover - add peas & just heat thru.

Makes four 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FARSIDEJULIE.





TAGS:  Fish | Dinner | Fish Dinner |

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