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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.2
  • Total Fat: 5.7 g
  • Cholesterol: 12.4 mg
  • Sodium: 1,097.2 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Tuna Garbanzo Bean Salad calories by ingredient
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Tuna Garbanzo Bean Salad

Submitted by: THUNKD

Introduction

Yummy! Yummy!
Number of Servings: 4

Ingredients

    1 can Garbanzo Beans
    1 can Tuna
    1 C. Sun Dried Tomatoes
    1 Tbsp capers
    2 oz. fat free feta
    1/2 C. red onion (optional)
    2 Tbsp fresh mint (optional)

    Dressing
    1 Tbsp olive oil
    2 tsp lemon juice
    1 tsp sugar
    1 clove garlic
    1/2 tsp dijon mustard

Directions

Mix salad ingredients in bowl.
Mix/shake together dressing ingredients in separate bowl.
Combine.
Make 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user THUNKD.





TAGS:  Poultry |

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