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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 10.9 g
  • Cholesterol: 220.7 mg
  • Sodium: 110.0 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Ibu's omelette calories by ingredient
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Ibu's omelette

Submitted by: IBU3007


Number of Servings: 2

Ingredients

    1/2 tbsp Olive oil
    2 large eggs, beaten
    1/4 cup Green bell peppers, cut into strips
    15g grated cheddar cheese

Directions

Heat oil and pour in beaten eggs. When hard enough to turn, turn it over and add cheese and green pepper on the upper part. Fold the bottom and you should have a half moon shape.

Number of Servings: 2

Recipe submitted by SparkPeople user IBU3007.






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