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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.8
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 734.0 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 11.5 g
  • Protein: 10.4 g

View full nutritional breakdown of Avocado Miso & Tomato Sandwich calories by ingredient
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Avocado Miso & Tomato Sandwich

Submitted by: MADWALKER

Introduction

Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it! Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!
Number of Servings: 1

Ingredients

    2 Slices whole grain bread
    1/2 ripe avocado
    1 tsp miso
    2 slices tomato

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Directions

Mash avocado and miso together to a spreadable consistency.
Spread on both slices of bread.
Add tomato slices.
Eat!

Number of Servings: 1

Recipe submitted by SparkPeople user MADWALKER.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Just had this for lunch. I think it needs a little spiciness added like a pinch of cayenne or chili powder. But it was very yummy and filling and easy and quick. Thanks. - 7/28/10

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  • Incredible!
    1 of 1 people found this review helpful
    This sounds excellent! I would love this on a pita with the addition of sprouts <3 - 3/17/07

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    What is miso and where do I get it? I do the avocado and tomato on lettuce leaves (iceberg or romaine), wrap it up and call it yummy!
    - 7/28/10

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    Yum! I don't have miso around, but added a slice of grilled tofu. - 3/19/07

    Was this review helpful?   yes  No