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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 473.5
  • Total Fat: 19.9 g
  • Cholesterol: 48.6 mg
  • Sodium: 1,289.1 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 16.9 g

View full nutritional breakdown of Samosa Quesadillas calories by ingredient
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Samosa Quesadillas

Submitted by: LORIGTAYLOR

Introduction

The fun and ease of quesadillas with an Indian twist. Delicious! A good way to get veggies into picky eaters. The fun and ease of quesadillas with an Indian twist. Delicious! A good way to get veggies into picky eaters.
Number of Servings: 4

Ingredients

    1 cup shredded cabbage
    1/2 large onion, chopped
    1 carrot, chopped
    2 garlic cloves, minced
    1 cup cooked mashed potato (I use instant)
    1/2 cup thawed frozen peas
    1 Tbsp curry powder
    1 tsp minced fresh ginger root
    1 Tbsp lite soy sauce
    1 cup shredded cheese (I use cheddar)
    8 (6-in) flour tortillas
    reduced fat sour cream
    salsa

Directions

Preheat oven to 350 degrees.
Saute cabbage, onion, carrot, curry powder, ginger & garlic over medium-high heat until cabbage is crisp tender.
Remove from heat; stir in potato, peas & soy sauce.
Place 4 tortillas on a large baking sheet; spread 1/2 cup filling over each tortilla. Top each with 1/4 cup cheese and another tortilla.
Bake for 15 minutes or until thoroughly heated and slightly browned.
Cut into wedges and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user LORIGTAYLOR.






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