SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 406.4
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.1 mg
  • Total Carbs: 96.5 g
  • Dietary Fiber: 10.5 g
  • Protein: 8.5 g

View full nutritional breakdown of Muesli calories by ingredient
Report Inappropriate Recipe

Muesli

Submitted by: QUILTINGB52

Introduction

No baking. Muesli's a delicious uncooked cereal or snack mix originating in Switzerland. Munch it dry or eat with milk, soymilk, cider or whatever liquid you fancy. Soaking it makes it sweeter. Europeans soak Muesli overnight for a substantial breakfast. No baking. Muesli's a delicious uncooked cereal or snack mix originating in Switzerland. Munch it dry or eat with milk, soymilk, cider or whatever liquid you fancy. Soaking it makes it sweeter. Europeans soak Muesli overnight for a substantial breakfast.
Number of Servings: 3

Ingredients

    3/4 cup oats
    1/2 cup wheet flakes
    1/4 cup rye flakes
    1/3 cup dates, chopped
    3/8 cup raisins
    1/4 cup almonds, sliced
    1/4 cup cashews or walnuts
    3 tablespoons sunflower seeds

Directions

Mix up! Experiment with the ratios of dates and raisins for different degrees of sweetness. Use your imagination with the other ingredients to concoct your own favorite variations

Makes 15 ounces, about 3 cups

Number of Servings: 3

Recipe submitted by SparkPeople user QUILTINGB52.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This recipe is just what I was looking for. I'm going to add dried apricots and a bit of shredded coconut. I didn't know about soaking muesli. I usually put it on top of my oatmeal.
    Can't wait to try this! - 2/2/11

    Was this review helpful?   yes  No
  • I LOVE muesli!!! But I don't find it very filling at all. I just finished a bowl that had 1/2 cup oats, 1/2 cup yogurt, 2/3 cup milk, and one large grated apple, and within 5 minutes of finishing, I am really hungry again. Nonetheless, AMAZING taste!! Unfortunately very high cal. Good thing I'm tiny - 12/3/12

    Was this review helpful?   yes  No
  • Really good with greek yogurt. - 8/9/11

    Was this review helpful?   yes  No
  • A staple breakfast of mine that keeps you feeling satisfied, long into the working day. Soaking overnight enhances the bio-availability of the nutrients & so, along with proper chewing increases, what you get out of the meal. A very tasty meal. Try some LSA sprinkled on top, for a nuttier taste. Yum - 2/2/10

    Was this review helpful?   yes  No