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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.4 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Granola calories by ingredient
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Granola

Submitted by: 7CLAUDIA7

Introduction

This is a healthy tasty Granola bar This is a healthy tasty Granola bar
Number of Servings: 40

Ingredients

    1 cup raisins (or any dried fruit works well)
    4 cups dry oats (oatmeal)
    1 cup all bran
    11/2 tsp. cinnamon
    1/2 tsp. nutmeg
    1 1/2 cup orange juice
    1/2 cup wheat germ (optional)
    2 tblsp vanilla
    1 apple (peeled, cored and chopped)
    1/4 cup brown sugar
    1/4 tsp. salt



Directions

Soak raisins in water for 15 minutes and drain
Combine all ingrdients.
Spread thinly on 2 cookie sheets.
Bake 35-45 minutes or until crunchy

Number of Servings: 40

Recipe submitted by SparkPeople user CCANDALE.





TAGS:  Desserts |

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