- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 301.3
- Total Fat: 19.1 g
- Cholesterol: 106.7 mg
- Sodium: 454.2 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.7 g
- Protein: 28.8 g
Organic Cajun Oven-fried ChickenSubmitted by: CHUCKLES07
IntroductionA tender, flavorful A tender, flavorful
4 lbs Organic Smart Chicken, whole cut-up (cut each breast in half )...this makes 12 chicken pieces because each wing is in two pieces.
2 slices whole wheat bread (1 oz each)
1 tsp Salt
1 tsp Ground Thyme
1 tsp Ground Oregano
1 tsp Dried Rosemary
1 tsp Celery Seed
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Black Pepper
1 tbsp Emeril's Essence (Bayou Blast)
2) Crumble bread in Magic Bullet or food processor until fairly fine.
3) Spread out on a baking sheet with edge and bake for 3 minutes. Let crumbs cool for a few minutes and toss in a zipper bag with spices.
4) Toss chicken a few pieces at a time in the zipped bag and arrange on the baking sheet you used earlier.
5) Spray top of chicken with cooking spray and bake for 25-30 minutes
Makes 12 pieces of chicken.
Number of Servings: 12
Recipe submitted by SparkPeople user CHUCKLES07.