- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 66.4
- Total Fat: 1.9 g
- Cholesterol: 10.4 mg
- Sodium: 281.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.7 g
- Protein: 6.6 g
Spinach, ham and cheese Quiche cupsSubmitted by: TILLIES
Introductiona Healthy on the go snack with low cal. a Healthy on the go snack with low cal.
250 g frozen spinach (3 cup)
250 ml egg white (appr. 6 eggs)
100 g dised onions (appr 2 small onions)
70 g dised green peppers (appr. 1 small g/p)
200 g dised lean ham
50 g dised cheddar cheese
3 tbls cake flour
200 ml fat free milk
Blend milk, cake flour and egg whites together.
Mix onions, green peppers, ham and cheese together.
Add all three ubove together in mixing bowl.
Spray muffen cups with spray and cook.
Add mixture to cups (appr 15 cups)
Preheat oven to 230 degrees and bake for 25 - 30 minutes.
Number of Servings: 15
Recipe submitted by SparkPeople user TILLIES.