Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 66.4
- Total Fat: 1.9 g
- Cholesterol: 10.4 mg
- Sodium: 281.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.7 g
- Protein: 6.6 g
View full nutritional breakdown of Spinach, ham and cheese Quiche cups calories by ingredient
Spinach, ham and cheese Quiche cups
Submitted by: TILLIESIntroduction
a Healthy on the go snack with low cal. a Healthy on the go snack with low cal.Number of Servings: 15
Ingredients
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250 g frozen spinach (3 cup)
250 ml egg white (appr. 6 eggs)
100 g dised onions (appr 2 small onions)
70 g dised green peppers (appr. 1 small g/p)
200 g dised lean ham
50 g dised cheddar cheese
3 tbls cake flour
200 ml fat free milk
Directions
Thaw and drain spinach.
Blend milk, cake flour and egg whites together.
Mix onions, green peppers, ham and cheese together.
Add all three ubove together in mixing bowl.
Spray muffen cups with spray and cook.
Add mixture to cups (appr 15 cups)
Preheat oven to 230 degrees and bake for 25 - 30 minutes.
Number of Servings: 15
Recipe submitted by SparkPeople user TILLIES.
Blend milk, cake flour and egg whites together.
Mix onions, green peppers, ham and cheese together.
Add all three ubove together in mixing bowl.
Spray muffen cups with spray and cook.
Add mixture to cups (appr 15 cups)
Preheat oven to 230 degrees and bake for 25 - 30 minutes.
Number of Servings: 15
Recipe submitted by SparkPeople user TILLIES.
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