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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 10.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 463.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Beef Stew, Indian style calories by ingredient
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Beef Stew, Indian style

Submitted by: PENNIF

Introduction

It's not an exact recipe. This is generally how it's done. It's not an exact recipe. This is generally how it's done.
Number of Servings: 8

Ingredients

    1 lb. beef stew meat
    2 onions, chopped
    2 tomatoes, chopped
    4 medium potatoes, rinsed and chopped
    1/4 cup canola oil
    1/4 box Shan Meat Masala Mix
    water

Directions

Pour oil into pressure cooker and heat. Add onions and tomatoes to brown. Add meat, potatoes, water, and seasoning to cooker and cook until meat is tender. Serve on top of Basmati rice.

Makes 8 servings, depending on how much rice and gravy you use.

Number of Servings: 8

Recipe submitted by SparkPeople user PENNIF.






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