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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 6.0 g
  • Cholesterol: 18.0 mg
  • Sodium: 124.9 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.5 g

View full nutritional breakdown of Easy and Quick Spicy Salmon calories by ingredient
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Easy and Quick Spicy Salmon

Submitted by: MACS706

Introduction

This is truly a VERY easy and tasty Salmon one of my favorite ways to enjoy Salmon. It is SPICEY which normally my husband does not like -- but this he LOVES. I do this in the microwave, but it can be baked. I would advice against broiling because of the wine.
I used portioned Salmon straight from the Freezer and cook it on the Fish Seafood setting and usually add 1 minute and it is done. If you do not have that setting then 6-8 minutes on high will just about do it.
Note: 2 portions will yeild 4 servings.
I serve this with 2 veggies one starchy such as corn or baked potato and one green such as broccoli, or green beans, or brussel sprouts, or salad.
Note: Do not use cooking wine - it has too much sodium. IF wine is a problem - sub white grape juice.
This is truly a VERY easy and tasty Salmon one of my favorite ways to enjoy Salmon. It is SPICEY which normally my husband does not like -- but this he LOVES. I do this in the microwave, but it can be baked. I would advice against broiling because of the wine.
I used portioned Salmon straight from the Freezer and cook it on the Fish Seafood setting and usually add 1 minute and it is done. If you do not have that setting then 6-8 minutes on high will just about do it.
Note: 2 portions will yeild 4 servings.
I serve this with 2 veggies one starchy such as corn or baked potato and one green such as broccoli, or green beans, or brussel sprouts, or salad.
Note: Do not use cooking wine - it has too much sodium. IF wine is a problem - sub white grape juice.

Number of Servings: 4

Ingredients

    Salmon
    White WINE(NOT cooking wine)
    Tony Chachere's Original Creole Seasoning

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Directions

Makes 4 - 3oz. servings.
Place fresh or frozen salmon in a microwave safe casserole (I use corning) Splash with wine, sprinkle creole seasoning (lightly) Cover. Cook in Microwave on Fish setting let stand one minute -- if needed cook on high 1 more minute just before serving.
I serve this with 2 veggies one starchy such as corn or baked potato and one green such as broccoli, or green beans, or brussel sprouts, or salad.


Number of Servings: 4

Recipe submitted by SparkPeople user MACS706.





TAGS:  Fish | Dinner | Fish Dinner |

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