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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 8.8 g
  • Cholesterol: 222.5 mg
  • Sodium: 315.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Breakfast omelette calories by ingredient
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Breakfast omelette

Submitted by: BENCHED


Number of Servings: 1

Ingredients

    * Egg, fresh, 1 large (remove)
    * *Cheese, Kraft Mexican Style Taco Cheese, 0.1 cup (remove)
    * Red Ripe Tomatoes, 1 plum tomato (remove)
    * Salt, 1 dash (remove)
    * Pepper, black, 1 dash (remove)

Directions

Microwave egg 2 minutes
Add cheese
Add sliced tomatoe
Add salt and pepper
Microwave 45 seconds (if desired).

Number of Servings: 1

Recipe submitted by SparkPeople user BENCHED.






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