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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 455.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Savory Hummus calories by ingredient
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Savory Hummus

Submitted by: BETTYCROCKER4

Introduction

Hummus spread great on Whole Grain crackers or with fresh cut up vegetables Hummus spread great on Whole Grain crackers or with fresh cut up vegetables
Number of Servings: 8

Ingredients

    1 (15.5 oz) can - Garbonzo Beans
    2 fresh Plum Tomatoes
    1/2 md. Red Onion
    3 cloves of Garlic
    1 Jalapeno Pepper - seeds taken out
    1/4 cup - EVOO
    3 Tablespoons Fresh Cilantro
    2 Tablespoons Fresh Basil
    Couple Dashes Red Cayenne Pepper
    Salt & Pepper to taste

    Blend all ingredients in food processor, until it makes a spreadable paste. Great for Parties!!


Directions



Number of Servings: 8

Recipe submitted by SparkPeople user BETTYCROCKER4.






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