- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.3
- Total Fat: 8.8 g
- Cholesterol: 14.7 mg
- Sodium: 172.9 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 6.1 g
- Protein: 16.7 g
Fruit & Yogurt Breakfast ParfaitSubmitted by: ESKIDTC
IntroductionA healthy and yummy way to start a day! A healthy and yummy way to start a day!
1/4 tsp vanilla extract
2 tbsp grounf flaxseed (or flax meal)
1 cup plain, low-fat yogurt, plain
1/2 small banana
6 seedless grapes
2 medium strawberries
Chop the fruits to desired size and mix together in a separate bowl.
In a tall glass or bowl, alternate layers of yogurt mixture and fruit.
Number of Servings: 1
Recipe submitted by SparkPeople user ESKIDTC.