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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 8.8 g
  • Cholesterol: 14.7 mg
  • Sodium: 172.9 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 16.7 g

View full nutritional breakdown of Fruit & Yogurt Breakfast Parfait calories by ingredient
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Fruit & Yogurt Breakfast Parfait

Submitted by: ESKIDTC

Introduction

A healthy and yummy way to start a day! A healthy and yummy way to start a day!
Number of Servings: 1

Ingredients

    1/4 tsp vanilla extract
    2 tbsp grounf flaxseed (or flax meal)
    1 cup plain, low-fat yogurt, plain
    1/2 small banana
    6 seedless grapes
    2 medium strawberries


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Directions

Mix the yogurt, vanilla and ground flax in a bowl.

Chop the fruits to desired size and mix together in a separate bowl.

In a tall glass or bowl, alternate layers of yogurt mixture and fruit.



Number of Servings: 1

Recipe submitted by SparkPeople user ESKIDTC.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Great receipe! Very tasty and filling. I used wheat germ instead of the flaxseed. - 4/7/07

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  • Good
    1 of 1 people found this review helpful
    Sometimes I use Fiber One cereal rather than the flaxseed. Use the 60 calorie flavored yogurt for less calories/more flavor. - 3/16/07

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  • This sounds wonderful! Love the flax idea for fiber content. Will use FF Greek Yogurt and may add layers of Kashi Go Lean for crunch and use more berries. - 1/21/11

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  • Incredible!
    0 of 1 people found this review helpful
    This was awesome! My whole family enjoyed it! Even the ones that don't normally like fruit and yogurt. They are already begging me to make it again. I'll definitely be making this again!! - 10/4/07

    Was this review helpful?   yes  No