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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 2.0 g
  • Cholesterol: 58.2 mg
  • Sodium: 251.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.7 g

View full nutritional breakdown of Low-fat Egg & Cottage Cheese quiches (no crust) calories by ingredient
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Low-fat Egg & Cottage Cheese quiches (no crust)

Submitted by: KMCGALE

Introduction

These are a very easy variation on a mini quiche. I add ham to mine, but feel free to leave it out to make it a good vegetarian option. These are a very easy variation on a mini quiche. I add ham to mine, but feel free to leave it out to make it a good vegetarian option.
Number of Servings: 8

Ingredients

    2 whole eggs
    5 egg whites
    1 cup low-fat cottage cheese
    1 clove garlic, chopped
    1/2 cup diced onions
    1 spring onion, chopped
    3 slices of low-fat ham, diced (optional)

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Directions

Pre-heat the oven to 400 degrees.
Sautee the garlic, onions and ham.
Mix together with the eggs and cottage cheese. Pour into 8 non-stick muffin tins and bake for 20-25 minutes.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KMCGALE.






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