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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 9.8 g
  • Cholesterol: 188.3 mg
  • Sodium: 1,102.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 20.7 g

View full nutritional breakdown of Super Easy Shrimp Creole calories by ingredient
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Super Easy Shrimp Creole

Submitted by: PAMCARR1

Introduction

Makes up in a few minutes. Its very tasty and easy to modify to the level of heat you like. Makes up in a few minutes. Its very tasty and easy to modify to the level of heat you like.
Number of Servings: 4

Ingredients

    1 can Hunt's Manwich Original Sloppy Joe Sauce
    12 oz salad shrimp (Kroger brand),
    1/2 cup chopped Green bell peppers
    1/4 cup chopped Onions
    1/2 cup Celery, raw
    1/4 cup Flour, white
    3 tbsp Butter, unsalted
    3/4 tsp Pepper, red or cayenne

    Hot cooked rice (Not included in nutritional values or calories)



Directions

Sauteed bell pepper, onion and celery in butter using large fry pan until softened. Add flour to create a rue. Add can of manwich, shrimp and as much water to get desired consistancy. Add cayenne pepper to taste. Make it as hot as you like.

(Makes 4 servings, 3/4cup each)

Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user PAMCARR1.






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