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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,336.1 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Mango Bruchetta Salad calories by ingredient
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Mango Bruchetta Salad

Submitted by: DRAGNFLYKISS
Mango Bruchetta Salad

Introduction

A Low Calorie Vitamin Boost, it's simple & Delicious! A Low Calorie Vitamin Boost, it's simple & Delicious!
Number of Servings: 1

Ingredients

    1 Thin Sliced Mango
    1 Chopped FIRM Roma tomato
    1/4 cup Diced Onion
    3 Leaves FRESH Sage
    1 1/2 Capfuls Lemon Juice
    Coarse Sea Salt
    Pepper (if desired)

Directions

Dice the onion as small as possible, slice the sage leaves & mix with the tomato, salt, & 1 capful of lemon juice.

Lay out the mango, covering the bottom of the dish & sprinkle with the remainder of the lemon juice & some salt.

Decoratively top the mangoes with the tomato mixture & add pepper if desired.

Enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user DRAGNFLYKISS.






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Member Ratings For This Recipe

  • this is great- but at first the sodium frightened me too. i noticed it calls for a full tsp of salt- which has 2325.5 mg sodium. it's not a typo but if you're also concerned with it- just be aware of how much salt you're putting in and recalculate for your nutrition tracker. - 6/7/09

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  • 2300 mg of sodium in this salad? That has to be a typo. - 5/7/09

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  • YUMMY YUMMY IN MY SKINNY TUMMY - 5/5/09

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  • This is my favorite salad of ALL TIME. I love to throw some black pepper on there, it's delicious! - 4/27/09

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