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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 1.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 65.9 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.2 g

View full nutritional breakdown of Banana and protien smoothie calories by ingredient
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Banana and protien smoothie

Submitted by: SMLONE


Number of Servings: 1

Ingredients

    Ingredients:


    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Optimum nutrition vanilla ice cream whey, 1 serving (remove)


Directions



Number of Servings: 1

Recipe submitted by SparkPeople user SMLONE.





TAGS:  Snacks |

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