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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.1 mg
  • Sodium: 5.2 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Apple and Oat Bran Muffins calories by ingredient
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Apple and Oat Bran Muffins

Submitted by: EMYNEMS


Number of Servings: 12

Ingredients

    1 1/4 c. whole wheat flour
    1 c. oak bran
    1/3 c. packed brown sugar
    2 1/2 tsp. baking powder
    1/4 tsp. baking soda
    1/4 tsp. salt
    1/4 tsp. ground nutmeg
    1/4 tsp. buttermilk
    2 egg whites
    2 tbsp. cooking oil
    3/4 c. shredded, peeled apple

    Non-stick spray coating

Directions

In a medium bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg and cinnamon; set aside.
In a small bowl combine buttermilk, egg whites and oil. Add to dry ingredients; stir just until moistened. Stir in shredded apple. Batter may be stored, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray coating. Spoon out about 1/4 cup batter into each cup. Bake at 375 degrees for 18-20 minutes or until toothpick inserted in center comes out clean. Makes 12 muffins.


Number of Servings: 12

Recipe submitted by SparkPeople user EMYNEMS.






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Member Ratings For This Recipe

  • Something is wrong with this recipe...I assumed the 1/4 t buttermilk is actually for the cinnamon referred to in the recipe's instructions, but then how much buttermilk? I used 3/4 c NF milk and 1/2 c applesauce to make the batter moist enough to scoop. If recipe is fixed, I'll remake/rerate. - 7/25/10

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  • I added 1/2 C walnuts but is the same basic recipe. Really good..... - 1/23/10

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