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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 302.1
  • Total Fat: 9.3 g
  • Cholesterol: 68.0 mg
  • Sodium: 1,439.3 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 30.2 g

View full nutritional breakdown of Steak and gravy calories by ingredient
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Steak and gravy

Submitted by: KITTY20

Introduction

Steak and gravy to go over rice, pasta or potatos Steak and gravy to go over rice, pasta or potatos
Number of Servings: 2

Ingredients



    Beef, top sirloin, 5 oz
    *Low Fat Cream of Mushroom Soup, 1 cup
    Mushrooms, canned, 1 cup
    *Soy Sauce, 1 tsp
    Pepper, black, 1 tsp
    Beef broth, bouillon, consomme, 1 cup
    Onions, raw, .5 cup, chopped
    Garlic, 2 clove
    Peas, frozen, 0.5 cup

Directions

Dice up Onion and Garlic saute to desired doneness. Place peas and steak in crockpot. In a medium sized bowl mix cooked onion, garlic, cream of mushroom, mushrooms, boullon, soy sauce and black pepper together and pour over steak and peas in crockpot. Set crockpot to low and cook for 8-10 hours. Serve with pasta, rice, or potatos.

This is set for a serving of 2 but can be increased for more same cook time in crockpot.

Number of Servings: 2

Recipe submitted by SparkPeople user KITTY20.






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