- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.1
- Total Fat: 4.1 g
- Cholesterol: 51.4 mg
- Sodium: 556.3 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.6 g
- Protein: 23.2 g
Chicken, Rice, Tomatoes (w/chilies) and CheeseSubmitted by: NIKEIT2011
Introductionsomething i created at home--just your basic chicken dish really... something i created at home--just your basic chicken dish really...
* Chicken Breast, no skin, 2 breast, bone and skin removed
* White Rice, long grain, .75 cup
* Premium Red Gold Diced Tomatoes w/chilies, 1 cup
* Milk, nonfat, 1 cup
* Cream of Chicken Soup, 1 can (10.75 oz)
* Pepper, black, .75 tbsp
*Kraft Free Shredded Cheddar Cheese, 0.25 cup
Bake at 375F 50-60mins until rice is tender.
Sprinkle cheese on top. Put bake in oven for 5-10 mins or until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user NIKEIT2009.