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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 8.5 g
  • Cholesterol: 70.7 mg
  • Sodium: 149.2 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 34.2 g

View full nutritional breakdown of Black Bean and Sweet Corn Chili with Chicken calories by ingredient
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Black Bean and Sweet Corn Chili with Chicken

Submitted by: PORTIER.N


Number of Servings: 4

Ingredients

    *Canola Oil, 1 tbsp
    * Beans, black, low sodium, 1 can
    * Sweet Corn, Frozen, 0.3 cup
    * Cheddar Cheese, shredded, 0.3 cup
    * Red Ripe Tomatoes, 1 medium whole
    * Chili powder, 1.5 tbsp
    * Paprika, 1 tbsp
    * Onions, raw, 2 tbsp chopped
    * Garlic, 1 tsp
    * Chicken Breast, no skin, 2 breasts (8 oz ea)

Directions

Heat the oil, add onions and garlic. Add diced chicken. Add remained ingredients, cheese at the very end.

Number of Servings: 4

Recipe submitted by SparkPeople user PORTIER.N.





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