Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.1
- Total Fat: 5.5 g
- Cholesterol: 53.3 mg
- Sodium: 59.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.9 g
- Protein: 16.1 g
View full nutritional breakdown of Farmer's Market Turkey Burger calories by ingredient
Farmer's Market Turkey Burger
Submitted by: MRS4WHEELBOBIntroduction
I am always looking for new ways to add veggies to my families diet. Burgers seem to be the easiest way. This was inspired by a trip to our local farmer's market. I am always looking for new ways to add veggies to my families diet. Burgers seem to be the easiest way. This was inspired by a trip to our local farmer's market.Number of Servings: 6
Ingredients
-
1lb. package of Lean Ground Turkey
1 leek - minced
1 Yellow Bell Pepper - minced
3 T Fresh Parsley minced [flat leaf is what I use]
1/2 of a small [5"] sweet potato grated
Directions
In food processor, put leek, pepper, and parsley, pulse until finely chopped/minced. [Can also be done by hand - adds to the prep time]
Grate the Sweet potato.
Mix all ingredients in a bowl. The burgers will seem a little wet. Divide the mixture into 6 portions and grill. I use a 2-burner grill pan.
Serves 6.
I serve with a green salad made from seasonal greens and salad veggies.
Number of Servings: 6
Recipe submitted by SparkPeople user MRS4WHEELBOB.
Grate the Sweet potato.
Mix all ingredients in a bowl. The burgers will seem a little wet. Divide the mixture into 6 portions and grill. I use a 2-burner grill pan.
Serves 6.
I serve with a green salad made from seasonal greens and salad veggies.
Number of Servings: 6
Recipe submitted by SparkPeople user MRS4WHEELBOB.
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