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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 3.0 g
  • Cholesterol: 18.3 mg
  • Sodium: 845.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.2 g

View full nutritional breakdown of Chicken & Spinach stuffed shells calories by ingredient
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Chicken & Spinach stuffed shells

Submitted by: NAIYAMOM

Introduction

This is a spin off of the low fat vegetarian stuffed shells. I added chicken, spinach & onions to add flavor and more protein. This is a spin off of the low fat vegetarian stuffed shells. I added chicken, spinach & onions to add flavor and more protein.
Number of Servings: 9

Ingredients

    Barilla Jumbo Pasta Shells, @ 25-27 shells
    Chicken Breast, precooked, boneless skinless, 1 piece
    Cottage Cheese, Nonfat, 1 cup
    Philadelphia Fat Free Cream Cheese, 4 oz
    Kraft Mozzarella, Fat Free, shredded, 2 cup
    Oregano, ground, 1 tbsp
    Parsley, dried, 1 tbsp
    Rosemary, dried, 1 tsp
    Onions, chopped, 1/2 cup
    Mushrooms, fresh, 6 large
    Garlic, 2 cloves
    Spinach, fresh, 2 cup
    Bertolli five cheese pasta sauce, 3 cup

Directions

*Preheat oven to 350 degrees.
*Cook shells until al dente (about 8 mins). Drain and rinse under cold water. Set aside.
*In bowl, combine cream cheese, cottage cheese, mozarella cheese, & spices.
*In food processor, finely chop each of the following then add to cheese mixture: chicken, onions, garlic, spinach and mushrooms.
*Mix all together very well.
*With clean hands or spoon, pack pasta shells with cheese mixture. Place each stuffed shell in casserole dish. Spoon sauce evenly over shells.
*Cover with foil and place in oven for about 20 mins or until cheese is bubbly.

***Serving size is @ 3 shells. Nutrition info is based on 27 shells in total recipe divided by 3 shells each = 9 servings***

Number of Servings: 9

Recipe submitted by SparkPeople user NAIYAMOM.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • Awesome! And perfect for the leftover BBQ chicken I had! - 4/22/13

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  • This recipe is delicious! The combination of cheeses and pasta sauce make it a little sweet but I added some crushed pepper and it balanced it out some. I will definitely be making these again!!!
    - 10/23/11

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