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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.2
  • Total Fat: 11.4 g
  • Cholesterol: 82.8 mg
  • Sodium: 620.5 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 15.8 g

View full nutritional breakdown of Simple Mexican Rice and Bean Bake calories by ingredient
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Simple Mexican Rice and Bean Bake



From Betty Crocker's Eat and Lose Weight Cookbook. From Betty Crocker's Eat and Lose Weight Cookbook.
Number of Servings: 4


    2 Cups Long Grain White Rice, Cooked
    1 Egg
    1.5 Cup Salsa, divided
    1 Cup Shredded Cheddar Cheese, divided
    1 tsp Chili powder
    1 can (15 ounces) Black Beans


1. Preheat oven to 350'F
2. Coat 8-inch baking dish with nonstick cooking spray
3. Mix rice, egg, 1/2 cup salsa, 1/2 cup cheese and chili powder, press into bottom of dish
4. Mix beans and remaining salsa
5. Spoon over rice mixture
6. Sprinkle with remaining cheese
7. Bake 30 minutes

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGIAFRECKLES.

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