SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 1.2 g
  • Cholesterol: 12.9 mg
  • Sodium: 938.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Mexican Black Bean and Chicken Soup calories by ingredient
Report Inappropriate Recipe

Mexican Black Bean and Chicken Soup

Submitted by: JBCRAIG


Number of Servings: 10

Ingredients

    1 - 9.75oz Can 98% Fat Free Chicken Breast (Swanson)
    1 - 14.5oz Can of Chicken Broth
    1 - 16oz Jar of Salsa
    1 - 10oz Can of ROTEL Diced Tomatoes and Green Chilies
    1 - 15.25oz can of Black Beans
    1 - 16oz can of Fat Free Refried Beans

Directions

Rinse the black beans and dump it all together with the rest in a pot and let it stew.

Serving size: 8oz (by weight)

Number of Servings: 10

Recipe submitted by SparkPeople user JBCRAIG.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 0 of 1 people found this review helpful
    This would work for me, only I need to reduce the sodium per serving which I am sure could be done. 8 ounce serving is perfect. I would freeze the other servings. - 4/24/09

    Was this review helpful?   yes  No