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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 7.3 g
  • Cholesterol: 51.1 mg
  • Sodium: 225.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.2 g

View full nutritional breakdown of Ally's Pork Chop Supreme calories by ingredient
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Ally's Pork Chop Supreme

Submitted by: RIPPY1010


Number of Servings: 4

Ingredients

    4 boneless pork chops
    4 TBSP ketchup
    4 TBSP brown sugar
    4 slices onion

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Directions

Preheat oven to 350.
Place chops in single layer on bottom of shallow baking dish.
Top each chop with one slice of onion, then one TBSP ketchup each, then one TBSP brown sugar each.
Cover with foil. Bake for 30 minutes.
Uncover dish and bake for 30 additional minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user RIPPY1010.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • Made for dinner tonight. Added Cumin, Garlic, Chili Powder, Dry Mustard, and Onion Powder to Ketchup and Brown Sugar. I didn't fully read the recipe so only cooked for 30 min. uncovered. WONDERFUL! My 20 yr old son couldn't stop raving & wonders when I will make again-SOON. Thanks for posting. - 1/10/12

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  • Love this recipe! It's simple. While the chops were cooking i had time to throw together a nice salad and biscuits. My family loved them as well. - 2/17/10

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