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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 2.6 g
  • Cholesterol: 21.4 mg
  • Sodium: 532.6 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 14.4 g

View full nutritional breakdown of Chicken Enchilladas calories by ingredient
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Chicken Enchilladas

Submitted by: HADLEYRAKOWSKI


Number of Servings: 12

Ingredients

    2 cans black beans and liquid
    1 can chic peas (drain liquid)
    3/4 can whole kernel corn (drain liquid)
    1 can crushed tomatoes and liquid
    12 ounces of chicken breast (no skin)
    2 ounces cheddar cheese
    6 multi-grain low fat, low calorie wraps
    1/2 cup water
    1 Tbls. chopped onion spice
    1/2 tsp garlic salt
    2 tsp. chili poweder

Directions

-Preheat oven to 425 degrees
-Cut chicken into thin strips
-Sautte chicken in water and chili powder
-Add all other ingredients accept cheese and wraps
-Bring to a boil
-Grease 13x9 pan
-Fill wraps with mixture from pan and lay seam down in the pan
-Pour remaining pan ingredients on top of enchilladas
-Sprinkle with cheese
-Bake for 20 minutes or until chesses is melted

Number of Servings: 12

Recipe submitted by SparkPeople user HADLEYRAKOWSKI.






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Member Ratings For This Recipe

  • Was Great! I used fat free flour tortillas it was delicious! Next time I may try ground Turkey for a change. I also would leave off cheese change back time to 15 minutes then add cheese after I take it out of the oven if you let it stand for 10 min it melts nicely without burning. - 7/12/09

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  • This is excellent!! My family love it thank you so much for posting it - 6/30/09

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