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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 250.0 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.6 g

View full nutritional breakdown of Oat Bannocks calories by ingredient
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Oat Bannocks

Submitted by: SPRINGPEEPER

Introduction

Very hearty, high fiber. Taste will be bland for some folks. But if you like oatcakes, will probably like these Very hearty, high fiber. Taste will be bland for some folks. But if you like oatcakes, will probably like these
Number of Servings: 8

Ingredients

    225 g oat flour*
    55 g rye flour
    1 tsp baking soda
    1/4 tsp salt
    1/2 cup buttermilk

Directions

Mix dry ingredients. Add buttermilk and stir just until mixed. Turn out onto a floured surface and roll into a large circle 1/2 inch thick. Cut round like a pie into eight pieces. Cook on a griddle or frying pan (dry) at medium heat for about five minutes per side, until browned. Serve with jam, honey, or butter if desired.
*oat flour can be made by grinding rolled oats in a coffee grinder or food processor. In my experience, coffee grinder works best.

Number of Servings: 8

Recipe submitted by SparkPeople user SPRINGPEEPER.






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