Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 159.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 75.4 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 4.6 g
- Protein: 5.4 g
View full nutritional breakdown of Yogurt shake calories by ingredient
Yogurt shake
Submitted by: ERICKAGNumber of Servings: 2
Ingredients
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1 cup Fat free vanilla yogurt ( Stoneyfield Farm), 1 Cup Orange Juice, 1/2 c Blueberries, and 1/2 c. Raspberries. Add protein powder as you wish. Frozen fruit works well.
Directions
Blend all together. Makes 2 8 oz. servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ERICKAG.
Number of Servings: 2
Recipe submitted by SparkPeople user ERICKAG.
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Member Ratings For This Recipe
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Very Good
