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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.4 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Yogurt shake calories by ingredient
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Yogurt shake

Submitted by: ERICKAG


Number of Servings: 2

Ingredients

    1 cup Fat free vanilla yogurt ( Stoneyfield Farm), 1 Cup Orange Juice, 1/2 c Blueberries, and 1/2 c. Raspberries. Add protein powder as you wish. Frozen fruit works well.

Directions

Blend all together. Makes 2 8 oz. servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ERICKAG.





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