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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 43.4 g

View full nutritional breakdown of quick and easy caribbean fish dish calories by ingredient
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quick and easy caribbean fish dish

Submitted by: MAPPLEWIL

Introduction

Got 20 minutes? Eat well and fast Got 20 minutes? Eat well and fast
Number of Servings: 4

Ingredients

    the big warehouse clubs have the one pound cans of crabmeat.
    onions
    red and green peppers
    extra virgin olive oil
    bread crumbs
    spicy jerk or caribbean seasoning

Directions

4 servings
heat olive oil in pan(also use spray to coat pan)
Stir in onions then peppers
add can of crabmeat and bread crumbs
In separate pan cooked with non-stick spray,
pan fry tilipia 3 minutes each side. Dust with seasoning.
Serve tilipia on top of crab mixture.
Side dish: brown rice, salad

Number of Servings: 4

Recipe submitted by SparkPeople user MAPPLEWIL.






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