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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 9.0 g
  • Cholesterol: 41.1 mg
  • Sodium: 604.8 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 22.3 g

View full nutritional breakdown of Chicken and Garbanzo beans calories by ingredient
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Chicken and Garbanzo beans

Submitted by: OREAD_1

Introduction

A quick meal from an individual frozen breast. and canned beans and trader joe's Papaya Mango Salsa (this can be substituted with a recipe that is on this site, it also is lower in salt)
Zoned Hunter
A quick meal from an individual frozen breast. and canned beans and trader joe's Papaya Mango Salsa (this can be substituted with a recipe that is on this site, it also is lower in salt)
Zoned Hunter

Number of Servings: 1

Ingredients

    1 chicken breast (3.5oz.)
    .5 C garbanzo beans
    1 1/2 T Olive Oil
    2 T Mango Papaya Salsa*

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Directions

defrost the chicken and slice up weigh the meat to measure serving. Add the Salsa, Garbanzos, Olive oil. Put everything into a small glass container with a lid. Put into micro. on 30 percent power for 10 mins. Check for seasonings.
You may want to stop cooking halfway and take a fork to the Garbanzos and mash a bit. They can be a mouthful. Add a bit of water if needed. The low cooking power gives the salsa a chance to season the beans and chicken.

Number of Servings: 1

Recipe submitted by SparkPeople user OREAD_1.






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