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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.9
  • Total Fat: 11.5 g
  • Cholesterol: 284.5 mg
  • Sodium: 1,720.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 53.3 g

View full nutritional breakdown of Mussels and Shrimp in Red Sauce calories by ingredient
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Mussels and Shrimp in Red Sauce

Submitted by: PEEKC99

Introduction

Garlic, capers and green onions make a hearty red sauce for shrimp and mussels to bathe in. Garlic, capers and green onions make a hearty red sauce for shrimp and mussels to bathe in.
Number of Servings: 4

Ingredients

    1 LB Frozen Mussels
    1 LB Frozen Shrimp
    2 TBS Garlic
    2 TBS Green Onion
    1 TBS Capers
    1 TBS Smart Balance Buttery Spread
    1 TBS Extra Light Olive Oil
    3 cups Tomato Sauce
    Salt and pepper to taste

Directions

Makes 4 servings
Chop green onions and garlic. Saute lightly in the mixture of olive oil and buttery spread. Once onions are translucent add capers and sauce. Bring to a boil. Stir in frozen mussels and cook for 6 minutes add shrimp return to a boil and cook for 5 minutes more.

Number of Servings: 4

Recipe submitted by SparkPeople user PEEKC99.






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Member Ratings For This Recipe

  • Very good! I didn't have shrimp but only used mussels but still came out great! I would make this again :D - 10/12/09

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