Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.6
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 79.9 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.6 g
- Protein: 5.8 g
View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
Black Bean and Corn Salad
Submitted by: MSMICKEY1Introduction
Recipe taken from Self Magazine. Recipe taken from Self Magazine.Number of Servings: 6
Ingredients
-
15 oz. whole kernal corn, drained
15 oz. black beans, drained
1/2 cup chopped tomato
2 tbsp. green bell pepper
2 tbsp. red bell pepper
1 1/2 tbsp. olive oil
1/4 cup lemon juice
1/2 tsp. cumin
Directions
Mix all ingredients well. Enjoy. Makes 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MSMICKEY1.
Number of Servings: 6
Recipe submitted by SparkPeople user MSMICKEY1.
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