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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.6 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Spinach Butternut Lentil Barley Soup calories by ingredient
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Spinach Butternut Lentil Barley Soup

Submitted by: STRENGTHVIGOR

Introduction

Just threw this together for dinner

vegan
Just threw this together for dinner

vegan

Number of Servings: 11

Ingredients

    1 onion
    minced garlic
    1lb frozen butternut squash
    2 cups frozen spinach
    1 cup lentils
    1 cup pearl barley
    8 cups water

Directions

Saute onions and garlic

throw in squash and spinach and let cook

cover with the water

bring to a boil

put in barley and lentils


Number of Servings: 11

Recipe submitted by SparkPeople user STRENGTHVIGOR.






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