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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 41.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 146.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Paprikash Sauce calories by ingredient
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Paprikash Sauce

Submitted by: FEYCOLLEEN

Introduction

This is taken from a Better Homes & Gardens New Dieter's Cook Book recipe, Meredith Books, 1st Ed. 1992, page 41, Turkey Paprikash. This is taken from a Better Homes & Gardens New Dieter's Cook Book recipe, Meredith Books, 1st Ed. 1992, page 41, Turkey Paprikash.
Number of Servings: 4

Ingredients

    Nonstick spray
    1 medium onion, sliced & separated into rings
    2 tsp. paprika
    1 tsp instant chicken bouillon granules
    2/3 c. plain nonfat yogurt
    2 TBSP flour
    1 TBSP tomato paste
    2 TBSP snipped fresh parsley

Directions

Spray skillet with nonstick spray , heat & add onion rings. Carefully stir in paprika, bouillon granules, 3/4 c. water, and 1/8 tsp of pepper (optional). Combine yogurt, flour & tomato paste; stir into skillet. Cook & stir til thick & bubbly. Cook & stir 1 minute more.
(Toss parsley on hot cooked noodles, top with turkey pieces, spoon sauce over top.)

Number of Servings: 4

Recipe submitted by SparkPeople user FEYCOLLEEN.






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