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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Gina's Southwestern Refried Beans calories by ingredient
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Gina's Southwestern Refried Beans

Submitted by: MRS4WHEELBOB

Introduction

I took some help from the store here. It is important in our house to get as much nutrition from our meals as possible. Also to watch the sodium levels. To that end here is my modified black refried bean mixture. I took some help from the store here. It is important in our house to get as much nutrition from our meals as possible. Also to watch the sodium levels. To that end here is my modified black refried bean mixture.
Number of Servings: 8

Ingredients

    1 can low sodium Organic Black Beans
    1 can Low Sodium Organic Black Refried Beans
    1 1/2c. chopped onion
    1 lrg Red pepper chopped [sweet]
    1 small can diced green chilis - organic
    Chili powder
    Cumin
    1/2 Lime - for juice
    EVOO

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Directions

Open, drain and rinse Black beans.

Chop Onion and Red Pepper. Spray a non-stick pan w/ EVOO and saute the onions and peppers until soft. Add canned green chilis, chili powder and cumin to taste. Stir in black beans and refried beans. Squeeze in juice of 1/2 a lime. Heat thru.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MRS4WHEELBOB.






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